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1-on-1 Coaching

Are you struggling with:

-trying again and again to “eat better”, but falling back into the same old patterns?

-eating too many processed foods

-not getting enough vegetables in your diet

-using sugar and caffeine to get through your day

-not being able to tune into your body’s cues for hunger and fullness

-habitual distracted eating (eating in front of TV, computer, while driving, etc.)

-using food to deal with uncomfortable emotions

-eating consistently throughout the day

-figuring out what you are “supposed to eat” to be healthy

-shopping for and planning healthy meals

You are not alone! MANY people today struggle with maintaining a healthy diet in today’s fast-paced, fast food world. Fortunately, there is effective help available. If you would like to feel fitter and more vibrant without counting calories, spending hours in the kitchen, or busting your grocery budget, you’re in the right place.

HOW I CAN HELP AS A NUTRITION COACH

I’m a certified Precision Nutrition coach with a Master’s degree in nutrition and over 20 years’ experience in te food and nutrition field. My coaching method uses a habit-based, research-validated approach to help you create positive, permanent changes in your eating habits and relationship with food.

The process starts with you completing a Food Skills & Behaviours Inventory, where we will identify your current strengths and challenges when it comes to food and eating. Then, working together as a team, we’ll use your strengths to help you build strong habits in your “areas of opportunity” (things you are currently struggling with). This is a systematic, customized and concrete approach that is that is practical and highly “do-able”, and does not require you to make an unrealistic amount of changes at once.

This system also acknowledges that it takes TIME to successfully create permanent change. This is why I offer either a 6 month or 1 year coaching package. Taking a longer-term approach, rather than a quick one-off counselling session with a couple of follow ups, has been shown to be much more effective at creating permanent changes in eating habits. Once you have completed this program, you will have a solid base of skills to draw on to ensure you are able to stick with your new habits over the long term. You will have the confidence to eat in a way that feels good to YOU, that leave your body feeling good, too!

Nutrition coaching programs include a 60 minute initial assessment, plus two 30 minute coaching sessions per month

6 months, $450 (Want to pay by email transfer? Send payment to yourfitnessgrooveATgmail.com and email security code to that address)

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12 months, $775 (Want to pay by email transfer? Send payment to yourfitnessgrooveATgmail.com and email security code to that address)

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Photo by Element5 Digital on Unsplash