Nutrition Coaching

Eating healthfully can be very difficult in today’s world! If you would like to feel fitter and more vibrant without counting calories, spending hours in the kitchen, or busting your grocery budget, you’re in the right place.

I’m a certified Precision Nutrition coach with a Master’s degree in nutrition and over 20 years’ experience working in the food and nutrition field. I also raised two (now grown) sons while running my own business so I developed many strategies over the years to keep healthy food on the table without spending a ton of time shopping and cooking!

I offer both group and 1-on-1 coaching, either in person or online. Both options use a habit-based, research-validated approach to help you create positive, permanent changes in your eating habits and relationship with food.


Interested in group coaching? Find out about my Simply Energized Eating program HERE.

Want to explore 1-on-1 coaching options? Go HERE.

Still not sure which option is best for you after reviewing both? I’d be happy to have a quick chat with you to help you decide. Give me a call at (905) 536-0148 or email me.


Photo by Vitchakorn Koonyosying on Unsplash