Free Stuff & Resources
**NEW IN 2024**
FREE BUILDING A MORE RESILIENT BODY AFTER 40 WORKSHOP
This 90 minute workshop is for anyone who wants to move through midlife and beyond with a better-feeling body that can handle what life throws at you! If you want to be able to easily get down on the floor to play with your grandkids, continue living independently into your later years, or even pursue active outdoor adventures into your 70’s and 80’s, this workshop will teach you foundational movements to help build more strength and mobility in key areas of the body that are often overlooked in traditional fitness programs.
I offer this workshop 3 times a year at my in-home fitness studio. NEXT DATE: January 2025 (day TBA soon!)
If you’d like to be notified when I schedule the next date, please email me HERE (yourfitnessgrooveATgmail.com) or call/text me at (905) 536-0148
I also take this workshop out into the community – if you’d like to host me at your home or business, contact me to discuss the details (minimum 6 participants, max 15 if your space allows).
OTHER RESOURCES:
Baby Steps to Fit
From January-August 2020 I picked a theme to focus on each month and offered weekly tips and resources to help you TAKE ACTION! The following links will take you to a 1 page PDF summary for each month; you can find supplementary posts for each week on my Facebook page and Instagram account.
April 2020: Cooking From Scratch
July 2020: I took my annual month-long social media break!
OTHER PEOPLE’S STUFF I LIKE:
There’s a lot of crazy out there in the fitness and nutrition world! Here are some additional resources I recommend that align with my practical, real-world approach to health and fitness (none of these are affiliate links, I’m recommending them because I really like them!)
You Can’t Screw This Up (book) by Adam Bornstein
Built to Move (book) by Kelly Starrett & Juliet Starrett
Move Your DNA (book) by Katy Bowman
The Consistency Project Podcast (E.C. Synkowski) and her Instagram account (@optimizemenutrition)
Petra Fisher’s Free foot health mini course