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Free Stuff & Resources

I am committed to helping you achieve your health & fitness goals, and am pleased that I am able to offer the following resources to support you on your journey at no cost to you:

1. Facebook Live every Tuesday at 2 p.m. Eastern: I’m live on Facebook every Tuesday at 2 p.m. Eastern to discuss a different fitness-related topic. I post these videos publicly, so you don’t need to be “friends” with me on Facebook to join in. If you’re not able to make it live, the video will be available for replay here any time afterwards.

2. Women Wandering in the Woods: Nature is good for us, people (social connection) are good for us, and movement is good for us! We’ll combine all three for a rejuvenating hour together every 2nd Wednesday and 4th Saturday of the month from 10-11 a.m. We’ll meet at the entrance to the Ravine Road trail, just off Churchill Park in Westdale.

3. Find Your Fitness Groove newsletter: Sign up by clicking HERE to receive regular tips on how to live a healthier life, as well as the latest updates on my Facebook Live topics, workshops and other good stuff.

I hope you will join me for some or all of these events – my intention is to keep them fun & informative while giving you the support you need to create permanent changes in your fitness habits. Please let me know of other ways I can support you in your fitness journey – I especially welcome topic suggestions and questions for my Facebook Live videos.